What really is the harm in eating processed foods?
Food is everywhere. It nourishes our bodies, is a focal point for many celebrations and events, it can remind us of home when we are far away, and …
Category: Blog
Are you using traditions to keep your family strong while living abroad?
When families are transferred to live outside their native country, or have a lifestyle that means moving countries every 3-5 years, it can be diff…
Caught in the lying trap? How to stay true to yourself and keep your chin up
Some families seem to live a dream life in which everything is happy, perfect, and beautiful. Their jobs are fulfilling and they k…
How do I know if my child has a healthy weight?
Talking about the weight of our children can be difficult for multiple reasons. Cultural factors, family genetics, lifestyle habits, and many other…
Can’t take it anymore? Four steps to create Pockets of Sanity
Living abroad can create lots of stress on the family. Here are four easy techniques to relax and recharge when stress levels rise.
How to get your child to eat without a fight
Fighting to get a child to eat is a common family struggle. Luckily, parents can use a no-nonsense approach to avoid struggles over food wh…
5 tips parents can use today to take charge and feel good about discipline
Is disciplining your child a parenting dilemma for you? Here are five guiding principles to safely and effectively discipline your child. A…
How much screen time is safe for kids?
Ever wonder how much time kids should spend in front of screens either texting, watching YouTube videos, or playing online? Here are some r…
Is your child prepared to launch? How to support your child in ‘letting go’ before moving
Are you sure your child is prepared to move into a new school or home? Have you ever wondered how to support your child in letting go befor…
Are You Living a Sustainable Life? 3 Easy Steps to Prevent Taking a Fall
Feeling swept away with all the “extras” of the expat lifestyle? These 3 steps will help maximize the experience and create sustainable…