Are there risks to introducing solid foods early?
Major pediatric health organizations recommend introducing solid foods to infants at 6 months. Prior to 6 months, breast milk or f…
Category: Feel confident and in control
Giving up the Game Face: The importance of showing your true feelings
One of the most difficult things to do is to make ourselves appear happy when we feel stressed on the inside. It takes a tremendous amount of energ…
Are you using traditions to keep your family strong while living abroad?
When families are transferred to live outside their native country, or have a lifestyle that means moving countries every 3-5 years, it can be diff…
Caught in the lying trap? How to stay true to yourself and keep your chin up
Some families seem to live a dream life in which everything is happy, perfect, and beautiful. Their jobs are fulfilling and they k…
Are You Living a Sustainable Life? 3 Easy Steps to Prevent Taking a Fall
Feeling swept away with all the “extras” of the expat lifestyle? These 3 steps will help maximize the experience and create sustainable…
Feeling Overwhelmed? 3 Steps to Take Control
If you are feeling overwhelmed while living abroad, know that there are 3 easy steps that you can do to take control and feel better.